Participants will join clinical psychologist Wendy Rapaport in learning or getting a refresher of integrating self-care into your life. In this interactive training, participants will develop strategies around resilience and hardiness as well as processing emotions. This self-care program is designed to support anyone who is facing burnout and could use help integrating self-care routines, […]
Participants will learn practical strategies for helping calm strong emotions in themselves and others. Verbal and somatic strategies will also be demonstrated to deescalate strong emotions during conflict, explore happenings in our brains when trauma is activated, and the practical power of Resonant Language. These techniques can be easily learned and readily employed to dispel […]
During this online webinar you will learn about the food safety considerations of preserving meat and experience a demonstration on how to dehydrate beef jerky. Registration required, register here. There is a five dollar optional donation per class.
Many organizations and community groups rely on volunteers like you for a variety of food events for fundraising, fellowship, food pantries or other services to the community. But cooking for a crowd is tricky! How do you store all that food? When is the food completely cooked? How long can you leave food on the […]
Come join the University of Maine staff and learn how to cook safely for large crowds. This workshop on safe food handling is designed specifically for volunteers. This class meets the Good Shepherd Food Bank food safety training requirements. Registration deadline: September 19, 2023. To register, click here.
Participants will learn practical strategies for helping calm strong emotions in themselves and others. Verbal and somatic strategies will also be demonstrated to deescalate strong emotions during conflict, explore happenings in our brains when trauma is activated, and the practical power of Resonant Language. These techniques can be easily learned and readily employed to dispel […]
Join Tidewater Farm’s Master Gardener Volunteers at the demonstration garden to sample tea made from easy to grow herbs, learn how to make an aromatic healing salve from flowers, learn about harvesting and storing herbs including ginger and turmeric, and enjoy a tour where all can share tips for using garden herbs. Limited to 10 […]
Participants will learn practical strategies for helping calm strong emotions in themselves and others. Verbal and somatic strategies will also be demonstrated to deescalate strong emotions during conflict, explore happenings […]
Come join the University of Maine staff and learn how to cook safely for large crowds. This workshop on safe food handling is designed specifically for volunteers. This class meets the Good Shepherd Food Bank food safety training requirements. To register, click here.
Join Cooperative Extension at Tidewater Farm on the second Saturday of the month from June to October, rain or shine, for our family-friendly field days. Come experience the gardens at Tidewater Farm, learn about what we do, ask your gardening questions, and participate in hands-on demonstrations with UMaine Extension Staff and Master Gardener Volunteers. Demonstrations […]
