Self-care is made up of many demanding but rewarding parts: self-awareness, growth mindset, resiliency practice, empathy, purpose, kindness, gratitude, friendship and community, goals, perspective, seeking help, optimism, mindfulness, inspiration, and altruism. To effectively embody self-care, we have to practice. This program will allow you to do so in a safe, non-judgmental environment.
UMaine Calendar
UMaine Calendar
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Integrated wellness solutions
