Do people seem more edgy and argumentative these days? Would you like your own inner voice to be nurturing and supportive during challenging moments? Are you eager to support the […]
For many of us, virtual is the new normal. The global COVID-19 pandemic has shifted and impacted our daily routines in innumerable ways, including the transition of many in-person meetings […]
Retiring from a career is a significant emotional and psychological adjustment for many. Many courses and resources address topics such as financial planning for retirement, legal issues, and the physical […]
Do people seem more edgy and argumentative these days? Would you like your own inner voice to be nurturing and supportive during challenging moments? Are you eager to support the emotional well-being of the people around you during these high-stress times? Could you use some easy-to-learn tools to help calm things down without using punishment […]
This is a three-part series for youth ages 12-18 that will dive into real-world issues and what we can actually do about them. The series is hosted by 4-H staff joined by an international graduate student with expertise in climate and public policy. Participants will learn about climate change from global and local perspectives and […]
University of Maine Cooperative Extension and the Maine Board of Pesticides Control are pleased to offer a free, virtual recertification training covering agricultural pest management on Tuesday, October 29th. Attending earns three pesticide applicator recertification credits.
Do people seem more edgy and argumentative these days? Would you like your own inner voice to be nurturing and supportive during challenging moments? Are you eager to support the emotional well-being of the people around you during these high-stress times? Could you use some easy-to-learn tools to help calm things down without using punishment […]
For many of us, virtual is the new normal. The global COVID-19 pandemic has shifted and impacted our daily routines in innumerable ways, including the transition of many in-person meetings to virtual platforms. Many professionals may have moved their work online without any training in virtual facilitation skills. This online professional development program is designed […]
Self-care is made up of many demanding but rewarding parts: self-awareness, growth mindset, resiliency practice, empathy, purpose, kindness, gratitude, friendship and community, goals, perspective, seeking help, optimism, mindfulness, inspiration, and altruism. To effectively embody self-care, we have to practice. This program will allow you to do so in a safe, non-judgmental environment.
