Participants will learn practical strategies for helping calm strong emotions in ourselves and others. Together, we’ll delve into verbal and somatic strategies to move away from brittle reactivity and into resilient responsiveness. You will leave this course with an understanding of how neuroscience and resonant language can help strengthen harmony and authentic connection.
This course will be held over on the following Tuesdays, May 3, 10, 24 and 31
4–5:30 p.m. ET
Learn more about this program here.