Self-care is made up of many demanding but rewarding parts: self-awareness, growth mindset, resiliency practice, empathy, purpose, kindness, gratitude, friendship and community, goals, perspective, seeking help, optimism, mindfulness, inspiration, and altruism. To effectively embody self-care, we have to practice. This program will allow you to do so in a safe, non-judgmental environment.

Have you ever felt like you were more of a problem-solver than a teacher? Your best-made lesson plans are delayed by listening to your students argue about a problem that occurred at recess. You deal with this stress by addressing the class in a way that you regret. You know you’re a great teacher but […]