If your employer is a compact member of the Harold Alfond Center for the Advancement of Maine’s Workforce, you may be eligible to take this program at no cost to yourself (or your employer). Click here to learn more.
Join clinical psychologist Wendy Rapaport in learning or getting a refresher on the specifics of integrating self-care into your life. In this interactive, online professional development training, you’ll develop strategies around resilience and hardiness as well as processing your own emotions.
Self-care is made up of many demanding but rewarding parts: self-awareness, growth mindset, resiliency practice, empathy, purpose, kindness, gratitude, perspective, friendship and community, goals, perspective, seeking help, optimism, mindfulness, inspiration, and altruism. To effectively embody self-care, we have to practice. This program will allow you to do so in a safe, non-judgmental environment.