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Dining with Diabetes Down East (Ellsworth)
June 7, 2018 @ 3:00 pm - 5:00 pm
This program is free and open to anyone with type 2 diabetes or prediabetes, and their family members and caregivers. Participants will meet once a week for four weeks. You will learn how to select and prepare foods that help to control blood sugar, cholesterol and blood pressure. There will be an opportunity to taste a variety of main dishes, side dishes and desserts.
Dining with Diabetes Down East makes diabetes meal planning easy by using the plate method. For more information on the plate method, visit extension.umaine.edu/food-health/dining-with-diabetes.
Dates: Thursdays, June 7, 14, 21, and 28.
Time: 3–5 p.m.
Register online, at firstname.lastname@example.org or by calling 667.8212 or 1.800.287.1479 (Maine only) by Friday, June 1.