The #EmpoweringMEandYou Teen Wellness program is based on the Healthy Living Curriculum series by the same name. Teens will learn coping strategies for stress, how to combat negative thinking patterns, and how to recognize your own self-worth and self-esteem. Lessons will also include mindfulness practices and yoga. Open to any teen in the state of Maine regardless of 4-H participation. Register by July 8.
Youth ages 12 and up; open to Maine youth; maximum 15 attendees.
This program takes place weekly on Thursdays, ending Aug. 6.
Sponsored by University of Maine Cooperative Extension.